What is Sports Massage
Sports Massage is a deep muscle treatment that loosens
up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality
of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively
with the help of sports massage. Sports massage has many potential benefits. Its primary aim is to restore full functionality
to muscles and other soft tissues. This can simply mean easing the tension that has built up in your shoulders over long hours
in the office or restoring maximum performance to an over trained muscle-group of an athlete. Sports massage is a very
varied and sophisticated treatment that can help treat soft tissue injuries, maintain a healthy body and prevent injury.
As the client, you can always tell the therapist
if a manipulation causes you too much discomfort. The purpose of a sports massage is to restore the full potential of your
muscular system, to help relieve problems and to prevent injury.